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Recipe: Tomato and Caramelized Onion Cassoulet #recipe #rwu #bamco

Caramelizing the onions in olive oil provides rich flavor and helps boost absorption of lycopene, a cancer-preventing compound found in tomatoes. Crispy, garlicky breadcrumbs top it off perfectly.

Kid-Approved Roasted Broccoli

Family-Friendly Sides

Who said kids won’t eat broccoli? Roasting leaves it tasting its absolute best. Once you master the roasting technique, play around.

Try this healthy baked broccoli with BBQ chicken and potatoes. Hello easy dinner!

Roasted Broccoli ~ Broccoli, tossed in olive oil, lemon juice and salt, roasted and served with parmesan cheese and lots of black pepper.

Roasted Broccoli with Shallots & Crushed Red Pepper.

Roasted Broccoli with Shallots & Crushed Red Pepper

Roasted Garlic Quinoa & Kale Salad with Cranberries

Roasted Garlic Quinoa & Kale Salad with Cranberries

Roasted Garlic, Quinoa & Kale Salad with Cranberries; a great heart-healthy meal for you to enjoy! Use honey instead of maple syrup - Yummy! -I didn't roast the cranberries cause they burn too easy.

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