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Dead last

fit quote: dead last finish is greater than did not finish, which trumps did not start.

Haha right With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

"Gym friends are great friends because we center our plans around our workouts. Yeah sure after my workout! Let's grab dinner tonight, okay after swim :).

You've gotta put in the work to get the benefits

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

This is so very true! I'm a complete advocate of clean eating. (not that i'm in compliance right now... c'mon, it's what the baby wants!)

Abs are made in the KITCHEN!!

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

13.1 Reasons Why I love a Half-Marathon!  http://www.thesilverpen.com/2013/01/14/13-1-reasons-why-i-love-half-marathons/

health benefits of running a half marathon, benefits of running a half marathon, why i run a half marathon, silver lining, breast cancer inspiration

Motivation

Sometimes you just need a little kick in the ass to set progress in motion. Every Monday we drop 10 new bombs of inspiration to fuel your motivational furnace during the week ahead. Drop by and GET INSPIRED ? we found 10 NUGGETS OF MOTIVATIONAL GOLD th

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