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Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Pa

Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Pa

#HealthyLife Tip – Too busy to #exercise? Start small – try adding 5 minutes of #walking to your daily routine 3 times a week! Have you walked extra steps today?

#HealthyLife Tip – Too busy to #exercise? Start small – try adding 5 minutes of #walking to your daily routine 3 times a week! Have you walked extra steps today?

You don't have to be Buddhist.  You can be a Christian Buddhist, a Hindu Buddhist, a Jewish Buddhist ...

You don't have to be Buddhist. You can be a Christian Buddhist, a Hindu Buddhist, a Jewish Buddhist ...

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