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5 Light Exercises To Do Before Going To Bed

5 Light Exercises To Do Before Going To Bed

1. Roll up a blanket or thick towel. Lie down with the roll placed under your upper middle back.  2. If you would like, use a pillow or a folded blanket under your head.  3. Close your eyes and relax. Stay in this position as long as you like.

1. Roll up a blanket or thick towel. Lie down with the roll placed under your upper middle back. 2. If you would like, use a pillow or a folded blanket under your head. 3. Close your eyes and relax. Stay in this position as long as you like.

60-Minute Barre Class You Can Do At Home / A Daily Dose of Fit

60-Minute Barre Class You Can Do At Home / A Daily Dose of Fit

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

The overabundance under fat and back lump cause numerous issues for ladies and the state of their body. Lamentably, eating less carbs can’t generally help, however the uplifting news is that …

4 QUICK EXERCISES TO GET RID OF UNDERARM FLAB AND BACK BULGE IN LESS THAN 2 WEEKS

The overabundance under fat and back lump cause numerous issues for ladies and the state of their body. Lamentably, eating less carbs can’t generally help, however the uplifting news is that …

Yoga Stretches for Better Sleep - 7 Stress-Relieving Yoga Stretches to Help You Fall Asleep Fast | Shape Magazine

7 Stretches to Do Before Bed

Yoga Stretches for Better Sleep - 7 Stress-Relieving Yoga Stretches to Help You Fall Asleep Fast | Shape Magazine

The Pose: Handstand (Adho-Mukha Vrksasana) | Women's Health Magazine

The Pose: Handstand (Adho-Mukha Vrksasana)

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

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