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Peaceful Postpartum Herbal Tea | Healing Earth Botanicals

Peaceful Postpartum Herbal Tea | Healing Earth Botanicals

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

Everything you need to know about exercise, abs, splinting & diastasis during pregnancy & beyond by fit2b.com

Everything you need to know about exercise, abs, splinting & diastasis during pregnancy & beyond by fit2b.com

This is bf's work out pp that I used to help tighten back up and correct diastasis. I started with them fairly so as I felt up for it

This is bf's work out pp that I used to help tighten back up and correct diastasis. I started with them fairly so as I felt up for it

Learn how to keep your core abs healthy during pregnancy, birth and beyond with this Q & A from Fit2B.com!

Learn how to keep your core abs healthy during pregnancy, birth and beyond with this Q & A from Fit2B.com!

Pelvic floor health, the importance of lengthening your psoas, and why kegels aren't necessarily good for you.

Pelvic floor health, the importance of lengthening your psoas, and why kegels aren't necessarily good for you.

Your posture and alignment can support your body function or contribute to issues like pelvic floor dysfunction, diastasis recti, pregnancy back pain and more. Katy Bowman shares tips for improving your alignment.

Your posture and alignment can support your body function or contribute to issues like pelvic floor dysfunction, diastasis recti, pregnancy back pain and more. Katy Bowman shares tips for improving your alignment.

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