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Explore Weight Designed, Welfm Fitness and more!

A workout for beginners using your own body weight.  Designed for weight loss and toning.  Infographic by: www.welfm.com

A workout for beginners using your own body weight. Designed for weight loss and toning. Infographic by: www.welfm.com

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

Yoga and Alternative Medicine

DownDog Diary Yoga Keeps you Young: 6-Minute Yoga For Better Abs