Black Bean, Sweet Potato, and Red Quinoa Soup: This hearty soup is filled with sweet potato chunks, fluffy red quinoa, black beans, and is seasoned with cumin, coriander, and chili powder. While it’s a good soup on it’s own, it really shines with toppings like avocado, cherry tomatoes or salsa, cilantro, crushed corn chips, and green onion, giving it a Tex-Mex flare.
These soups, stews, and chili recipes are all 300 calories or less, which means they fit perfectly into a calorie-conscious eater's weekly meal plans. Bonus: if you have extras, you can freeze them for busy weeknights when you need a healthy meal in a hurry. | Cooking Light