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This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/
Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!
***Go to the page!! There are more wonderful recipes for low carb - "fried" pickles, etc!! LOVE LOVE*** LOW CARB CAULIFLOWER BREADSTICKS with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread!