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2014 Memorial Run - - (405) 949-0641

American Flag Print Legging

Finley: A 'clean' horse and the Kentucky Derby

A clean horse and the Kentucky Derby - ESPN--story of Dr Russell Cohen (veterinarian) and his horse Effinex, who will run in the Wood. He runs without lasix. 3/26/14

Murphy's Law of Going to the Pool with Kids

10 Crossfit-Inspired Workouts To Kick Your Butt

Fitness Tips & Fitness Training

Make Your Workout Fun With Monkey Squats. Recently added these into my leg days. Holy Hamstrings! Great for anyone looking for more squat variation!

outdoor family games - great for a reunion

5 Simple Rules to Maintain a Balanced Diet

Fitness Calculator | Daily Caloric Needs | Caloric Intake Calculator - Doobie Brothers

Designed by a woman and built under budget and under time! - Talmadge Memorial Bridge in Savannah, Georgia