Protein powder cookies #food #cookies #log (Taken with Instagram) 1 scoop Syntha 6 vanilla protein powder1 scoop all purpose flour1 tbsp butter1 tbsp maple syrup2 tbsp egg whites Makes 6 cookies, 78 cals each, 10g carbs, 2g fat, 5.4g protein Melt the butter, mix everything else in. Bake at 350F for ~8mins. Its pretty dense and nice and cookie-flavored! Next time I dont think Ill add flour
Four ingredient Flourless Protein Packed Brownies recipe No butter oil or flour needed to make these rich dense subtly sweet brownies packed with protein A quick and easy snack which DON'T taste healthy!
Peanut Butter Protein Waffles - yum! 1 scoop protein powder + oat flour + PB2 + 1 egg and done. So simple, packed with nutrition and so good! calories 291, 6 g fat, 1 g saturated fat, 32 g carbs, 4 g fiber, 6 g sugar, 30 g protein
Baked Black Bean and Sweet Potato Flautas : Great! I used carb balance flour tortillas & pre-cut sweet potatoes from Costco & roasted them the day before. Baked in a clear baking dish with olive oil spray on top & bottom.
#BSNRecipes – Banana Bread 2 Scoops Syntha-6 Vanilla Protein Powder 1 Large banana 3 Egg whites ½ Cup Low fat plain Greek yogurt ¾ Cups Oats ¼ Cup Stevia 1 tsp Baking powder 1 tsp Baking soda ½ tsp Cinnamon Instructions: Preheat over to 350. Place all ingredients together in a blender and mix. Spoon mixture into baking tin. Bake for 15-18 minutes