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Parmesan Meatloaf..use oatbran instead of breadcrumbs and fat free cheese to make it close to Dukan friendly

Parmesan Meatloaf..use oatbran instead of breadcrumbs and fat free cheese to make it close to Dukan friendly

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

Honey Butter Pork Tenderloin - could also sear, then add some beer and put in crockpot on high 3-4 hours.

Honey Butter Pork Tenderloin - could also sear, then add some beer and put in crockpot on high 3-4 hours.

Honey Spiced Glazed Chicken... Made this last night and let me just say, it is the perfect combination of spices & sweetness...nothing overpowering in this recipe.

Honey Spiced Glazed Chicken... Made this last night and let me just say, it is the perfect combination of spices & sweetness...nothing overpowering in this recipe.

Loaded Baked Potato  Chicken Casserole - sub cauliflower for the potatoes to make it THM:S

Loaded Baked Potato Chicken Casserole - sub cauliflower for the potatoes to make it THM:S

Baked garlic & brown sugar sesame chicken  Will definitely make again with a few changes. Used convection oven - will use regular bake cycle next time. Used minced garlic - will use fresh garlic next time. 1/3 brown sugar and added 1 tbsp sesame seeds.

Baked garlic & brown sugar sesame chicken Will definitely make again with a few changes. Used convection oven - will use regular bake cycle next time. Used minced garlic - will use fresh garlic next time. 1/3 brown sugar and added 1 tbsp sesame seeds.

Baked Parmesan Paprika Chicken - Recipes, Dinner Ideas, Healthy Recipes & Food Guide Sub use coconut flour.1/4 cup all-purpose flour 1/2 cup grated Parmesan cheese 2 teaspoons paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1 egg, beaten 2 tablespoons milk 4 skinless, boneless chicken breast halves 1/4 cup butter, melted

Baked Parmesan Paprika Chicken - Recipes, Dinner Ideas, Healthy Recipes & Food Guide Sub use coconut flour.1/4 cup all-purpose flour 1/2 cup grated Parmesan cheese 2 teaspoons paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1 egg, beaten 2 tablespoons milk 4 skinless, boneless chicken breast halves 1/4 cup butter, melted

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