Crossover Hammer Curl-Begin with your arms fully extended with palms turned in. Cross the right arm over the body and across the chest, curling the dumbbell up toward your opposite shoulder.Slowly return the right arm back to your right side and repeat with the left arm, alternating arms each time.
Horizontal In-and-Outs- Step 1: Stand with your weights at your chest and your elbows out toward the sides. Breath in, straighten your arms moving the weights out to your sides parallel with the ground. Hold, return to the starting position and repeat.