If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from thes
9 Nutrients That Boost Progesterone // Progesterone is a very helpful ally. Yet, many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health.
Low progesterone is one of the primary hormone imbalances affecting women in the western world. This can be especially troubling when you consider that about 1 in every 8 couples has difficulty getting or staying pregnant, and progesterone is the hormone