Explore Muladhara Chakra, Chakra Healing and more!

Root Chakra: Hormones associated with it are adrenaline and noradrenaline. Of the five senses, it effects the sense of smell. Emotionally, the interaction is at the level of fear and feelings courage...

Root Chakra: Hormones associated with it are adrenaline and noradrenaline. Of the five senses, it effects the sense of smell. Emotionally, the interaction is at the level of fear and feelings courage...

The Muladhara or ROOT chakra is our “foundation”, which connects us to our physical self, enhancing the body's health, inner strength, courage and vitality.

The Muladhara or ROOT chakra is our “foundation”, which connects us to our physical self, enhancing the body's health, inner strength, courage and vitality.

First Energy Center - Root Chakra, Establishing a healing connection with Earth

First Energy Center - Root Chakra, Establishing a healing connection with Earth

My root chakra meditation helps calm me down. I yawn and breathe more slowly and relax. While the bowl is sounding repeat slowly and silently to yourself: I am Safe...I Trust more...I fear less...I am centered and grounded...or lam or just listening does it too.          I am Safe...I Trust more...I fear less...I am centered and grounded.

My root chakra meditation helps calm me down. I yawn and breathe more slowly and relax. While the bowl is sounding repeat slowly and silently to yourself: I am Safe...I Trust more...I fear less...I am centered and grounded...or lam or just listening does it too. I am Safe...I Trust more...I fear less...I am centered and grounded.

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