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I know how difficult anxiety can be to live with; at times, it's crippling. Before I really understood my anxiety, it seemed to control my life. I didn't really know how to identify the uncomfortable feeling of anxiety because it was such a pervasive experience that totally took over. I didn't know how to detach from it. But once I discovered …

I know how difficult anxiety can be to live with; at times, it's crippling. Before I really understood my anxiety, it seemed to control my life. I didn't really know how to identify the uncomfortable feeling of anxiety because it was such a pervasive experience that totally took over. I didn't know how to detach from it. But once I discovered …

14 Steps to Cut Out Processed Food. - *****This could benefit a number of people and is quite helpful. Personally we do use honey, raw sugar, stevia ( the Stevia rebaudiana plants that we grow), some molasses and occasionally maple syrup. Odd living in Maple Country where we celebrate an annual Maple Festival that we don't use it more but it is just too sweet and overpowering. - Brandon

14 Steps To Cut Processed Foods

14 Steps to Cut Out Processed Food. - *****This could benefit a number of people and is quite helpful. Personally we do use honey, raw sugar, stevia ( the Stevia rebaudiana plants that we grow), some molasses and occasionally maple syrup. Odd living in Maple Country where we celebrate an annual Maple Festival that we don't use it more but it is just too sweet and overpowering. - Brandon

Meditation is a life-changing practice that has physical, mental, emotional, and spiritual benefits. But there's one really surprising benefit of meditation that you'll love to know.

7 Benefits of Meditation for Your Mind, Body and Spirit

Meditation is a life-changing practice that has physical, mental, emotional, and spiritual benefits. But there's one really surprising benefit of meditation that you'll love to know.

Your day of summer fun is winding down and what do you know? You got burned...

12 Natural Sunburn Cures

Your day of summer fun is winding down and what do you know? You got burned...

<u>What Is A UTI?</u>

6 Things You Need To Do Immediately If You Think You Have A UTI

Opening Today: Groundbreaking Barnard Medical Center, Where Medicine Meets Nutrition

Opening Today: Groundbreaking Barnard Medical Center, Where Medicine Meets Nutrition

The Barnard Medical Center, which opened today in Washington, D.C., combines top medical care with nutrition education and preventative medicine.

Let’s face it. We know mornings are important. We know they set the precedence for how the day will go. We also know there’s a lot of stuff out there about what you should be doing in your mornings, things that will help us become more successful, more productive, more satisfied. It can be hard to digest all of the …

6 Morning Rituals to Build Lasting Confidence

Let’s face it. We know mornings are important. We know they set the precedence for how the day will go. We also know there’s a lot of stuff out there about what you should be doing in your mornings, things that will help us become more successful, more productive, more satisfied. It can be hard to digest all of the …

Headaches are a nasty side effect of conventional cancer treatment but when you click on the image you can find 9 foods (plus recipes!) for you today which will help alleviate the pain.

Honeydew Basil Punch

Headaches are a nasty side effect of conventional cancer treatment but when you click on the image you can find 9 foods (plus recipes!) for you today which will help alleviate the pain.

Mom helps 3 year old son heal brain cancer after he is sent home to die - Chris Beat Cancer

Mom helps 3 year old son heal brain cancer after he is sent home to die - Chris Beat Cancer

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