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Check out our website http://www.uhwcva.com/    Universal Health & Wellness Center   7806 Sudley Road Suite 205   Manassas, VA 20109   (703) 366-3199

Check out our website http://www.uhwcva.com/ Universal Health & Wellness Center 7806 Sudley Road Suite 205 Manassas, VA 20109 (703) 366-3199

10 Steps to Becoming Your Own Personal Trainer

10 Steps to Becoming Your Own Personal Trainer

Information overload is a huge problem. Working out has been made to be more confusing than it actually is. But at the same time, it’s hard to know.

Are there any special running physical considerations for newbies who’ve crossed the threshold of 40? Specialists say yes and no.

Tips for those starting running after 40

If you are starting to run after age 40 you will confront inescapable biological changes brought on by aging, but they shouldn’t stop you, unless you run into injury trouble.

Dog Adoption Center Open Hours - Come Meet Adoptable Dogs! | Manassas, VA Patch

Dog Adoption Center Open Hours - Come Meet Adoptable Dogs!

Dog Adoption Center Open Hours - Come Meet Adoptable Dogs! | Manassas, VA Patch

Barre Code Brawl

We Tried It: Brawl

ShopBodySense Packs offer moist heat therapy without attachment designs - For upper back pain and low back pain

St. Patrick's Day Parade 2017 Saturday in Manassas

St. Patrick's Day Parade 2017 Saturday in Manassas

Manassas, VA - The annual edition begins 11 a. at the corner of Quarry Road and Prescott Avenue, and will include multiple pipe and drum marchers.

Manic Training Offers HIIT in Highlands Ranch, Colo. | 5280

We Tried It: Manic Training

ShopBodySense Wraps can offer help Arthritis treatment for the knee, elbow, ease nagging TMJ and jaw pain

Fitness guru Natalie Uhling shares her top 3 rules to committing to a fitness routine. #goodsweat

3 tips from a top trainer for committing to a fitness routine you’ll love

Fitness guru Natalie Uhling shares her top 3 rules to committing to a fitness routine.

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