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Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

5 Minutes To Leaner Legs

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

Shape and Tone Your Butt in Just 3 Weeks: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports.

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports.

Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Better-Butt Challenge: A Lazy-Girl Workout You'll Love

Better-Butt Challenge: A Lazy-Girl Workout You'll Love

Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan. Welcome our

Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges

All Fitness & Exercise Articles & Information

Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges

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