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Garlicy Greek Salad in a jar.  Make clean eating easy pack your favorite greek salad ingredients in a jar with the dressing on bottom and lettuce on top to maximize freshness.

Garlicy Greek Salad in a jar. Make clean eating easy pack your favorite greek salad ingredients in a jar with the dressing on bottom and lettuce on top to maximize freshness.

My favorite Mason Jar salads! They last over a week, so easy lunch with no prep work! Plus, here are several recipes, so you'll never get bored!

My favorite Mason Jar salads! They last over a week, so easy lunch with no prep work! Plus, here are several recipes, so you'll never get bored!

kristen says: Im repinning this because....IT WORKS! My lettuce stays fresh for ever...and when I see it in my fridge... it makes me want to eat it...cant beat that! Might have to try this!

kristen says: Im repinning this because....IT WORKS! My lettuce stays fresh for ever...and when I see it in my fridge... it makes me want to eat it...cant beat that! Might have to try this!

Chicken Stirfry on the fly! I had this clean eating meal on the table literally 10 minutes after hitting the door of my house.  I used the items that I prepped on Sunday (blanched veggies, grilled chicken, and brown rice) mixed with one of my favorite dressings.  Click on the image to get the recipe.

Chicken Stirfry on the fly! I had this clean eating meal on the table literally 10 minutes after hitting the door of my house. I used the items that I prepped on Sunday (blanched veggies, grilled chicken, and brown rice) mixed with one of my favorite dressings. Click on the image to get the recipe.

Flavored butter recipes. with a loaf of bread for family gifts at Christmas or any other occassion.

Compound Butter (for Steak,Turkey & More)

Flavored butter recipes. with a loaf of bread for family gifts at Christmas or any other occassion.

>>>Portable Protein Power Salads<<< Make these protein-packed power salads ahead of time for an entire week worth of healthy muscle fueling meals on the go. To get the recipe go to: https://www.facebook.com/trishzelenakhealthylifestylecoaching/photos/a.541200956025016.1073741829.536049823206796/616276815184096/?type=1&theater While there "like" my page for future posts :)

>>>Portable Protein Power Salads<<< Make these protein-packed power salads ahead of time for an entire week worth of healthy muscle fueling meals on the go. To get the recipe go to: https://www.facebook.com/trishzelenakhealthylifestylecoaching/photos/a.541200956025016.1073741829.536049823206796/616276815184096/?type=1&theater While there "like" my page for future posts :)

For lunch on the go! Salad in a mason jar. Remember to put dressing at the bottom so your lettuce doesn't get soggy!

For lunch on the go! Salad in a mason jar. Remember to put dressing at the bottom so your lettuce doesn't get soggy!

Southwest Salads To-Go  Make these delicious southwest salads on Sunday to have for work lunches all week.  For the recipe go to: https://www.facebook.com/trishzelenakhealthylifestylecoaching/photos/a.541200956025016.1073741829.536049823206796/621746967970414/?type=1&theater

Southwest Salads To-Go Make these delicious southwest salads on Sunday to have for work lunches all week. For the recipe go to: https://www.facebook.com/trishzelenakhealthylifestylecoaching/photos/a.541200956025016.1073741829.536049823206796/621746967970414/?type=1&theater

Salad To-Go in a jar.  I prepared these eight salads on Sunday for lunches for my husband and I throughout the week.  It was super simple and the combinations are endless.  For details on the ingredients I used go to my facebook post:  https://www.facebook.com/trishzelenakhealthylifestylecoaching/photos/a.536381906506921.1073741828.536049823206796/593257700819341/?type=1&theater

Salad To-Go in a jar. I prepared these eight salads on Sunday for lunches for my husband and I throughout the week. It was super simple and the combinations are endless. For details on the ingredients I used go to my facebook post: https://www.facebook.com/trishzelenakhealthylifestylecoaching/photos/a.536381906506921.1073741828.536049823206796/593257700819341/?type=1&theater

Mason Jar Rainbow Summer Salads:  Beautiful, Tasty Salads containing both fruits and veggies from a rainbow of colors all stored in a portable mason jar.  Go to my facebook post to see the breakdown of how much of each ingredient: https://www.facebook.com/trishzelenakhealthylifestylecoaching/photos/a.536381906506921.1073741828.536049823206796/596688357142942/?type=1&theater

Mason Jar Rainbow Summer Salads: Beautiful, Tasty Salads containing both fruits and veggies from a rainbow of colors all stored in a portable mason jar. Go to my facebook post to see the breakdown of how much of each ingredient: https://www.facebook.com/trishzelenakhealthylifestylecoaching/photos/a.536381906506921.1073741828.536049823206796/596688357142942/?type=1&theater

This week has been super hectic in our house. From softball to sickness to extra hours at Express, I am super thankful for the easy meal prep I was able to do this weekend to ensure that we had healthy and filling lunches available even in a crunch!  This week I went with "Spaghetti and Meatballs" with simple substitutions to keep it healthy and delicious.

This week has been super hectic in our house. From softball to sickness to extra hours at Express, I am super thankful for the easy meal prep I was able to do this weekend to ensure that we had healthy and filling lunches available even in a crunch! This week I went with "Spaghetti and Meatballs" with simple substitutions to keep it healthy and delicious.

11 Foods to buy at the grocery to get a flat stomach.  Click on the link to go to my like page and read the list of 11 foods to add to your grocery cart today:  https://www.facebook.com/trishzelenakhealthylifestylecoaching/photos/a.536381906506921.1073741828.536049823206796/609652009179910/?type=1&theater

11 Foods to buy at the grocery to get a flat stomach. Click on the link to go to my like page and read the list of 11 foods to add to your grocery cart today: https://www.facebook.com/trishzelenakhealthylifestylecoaching/photos/a.536381906506921.1073741828.536049823206796/609652009179910/?type=1&theater