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Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Cardio Sucks and That's OK: The Undeniable Benefits of Cardio Exercise

Why you absolutely should not skip cardio if you want your body to kook it's best!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

Finding Your Way Back to Fitness

Ready to start working out again but no idea where to start? Click to read the 4 simple ways to get back to fitness. Plus, grab the free checklist after you click for the full post.

Wednesday Workout: Full Body Supersets Workout (Burpees to Bubbly)

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations