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The 9 All-Time Best Ab Exercises

The 9 All-Time Best Ab Exercises

abdominal reverso - exercícios para barriga

abdominal reverso - exercícios para barriga

These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these 2-3 times per week for best results.

7 Best Exercises to Reduce Cellulite

These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these times per week for best results.

Repin and share if you liked this massive workout list!

25 Top Sexy Abs Exercises for Women - The Ultimate List

25 Top Sexy Abs Exercises for WomenA massive list of the 25 best sexy abs exercises for women! The only list y -- Click image for more details.

Is getting fit on top of your and your partner's priority list? Do you wish to make the monotonous gym routine more romantic? Well, if you can ...

Is getting fit on top of your and your partner's priority list? Do you wish to make the monotonous gym routine more romantic? Well, if you can .

Start standing with your feet shoulder width apart, keeping your weight in your left foot, take a big step back with your right leg, crossing it behind your left leg (as if about to do a 'curtsy'). Slowly bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees. Be sure to keep your abs pulled in and your back straight.

6 Butt Exercises to Lift Your Rear: Curtsy Lunge w/ Leg Lift: Step 1

Start standing with your feet shoulder width apart, keeping your weight in your left foot, take a big step back with your right leg, crossing it behind your left leg (as if about to do a 'curtsy'). Slowly bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees. Be sure to keep your abs pulled in and your back straight.

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks - Pins For Your Health

*Disclamer: I don't think thigh gaps are what validate being fit. It's just a nice leg workout.* Get the gap between your thighs . 10 reps each leg, three times a week . See a difference in just six weeks. Toned sexy legs are where it's at

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

Don't have time for a workout? Wake up 10 minutes earlier and try this workout = 100 Jumping Jacks - 100 Squats - 75 Crunches - 25 Pushups - 15 Burpees + 50 Jumping Jacks - 45 Crunches - 1 Minute Wall Sit - 45 Seconds Plank

5 Reasons why you should do Reformer Pilates

5 Reasons why you should do Reformer Pilates

Basic bounce - Have a ball with this fast ab-sculpting workout.

Bounce Off Belly Fat!

The 10 Minute Workout Everyone Can Do  If you're a follower of Kardashian workout routines, you've probably noticed Kourtney and Khloe spending a fair amount of time with a classic piece of playground equipment—the jump rope. http://www.glamour.com/story/this-10-minute-workout-will-change-your-body

This 10 Minute Workout Will Change Your Body

Jumping rope is a great workout — it is a complete, total body workout that requires very little equipment and can be done anywhere.

Karrine Steffans' Famous Pineapple Ginger Cleanse

Karrine Steffans' Famous Pineapple Ginger Cleanse

3-Round Kettlebell Workout  You’ll go through the following sequence of exercises three times. Depending on your fitness level, it’ll take you about 20 minutes.

3-Round Kettlebell Workout

LOVE My Kettlebell! 3 Turkish Get-Ups (each side). 20 Swing Jumps: 50 Russian Twists: 10 Lateral Lunge Loops (each side): 10 Side Plank Rows with Leg Lifts (each side):

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