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Vegetable Soufflé

Vegetable Soufflé Preheat oven to Place oatmeal in blender or Magic Bullet and process until finely ground.

"Breaded" Pork Chops using Unrestricted Ideal Protein Garlic & Herb chips! SO GOOD! SO much flavor!!! Phase 1 Ideal Protein Recipe, for more visit: idealproteintiffany.weebly.com!

Breaded Pork Chops using Unrestricted Ideal Protein Garlic Herb chips!

Preheat the oven at 350º F. Blend all ingredients together, even the vegetables, until a sort of dough is formed. Spoon four (4) pakoras onto the non-stick baking sheet. Bake in the oven for 25 minutes.  #idealprotein #weightloss #idealproteinrecipes #recipes

Ideal Protein Meals - Nutritionw

Preheat the oven at F. Blend all ingredients together, even the vegetables, until a sort of dough is formed. Spoon four pakoras onto the non-stick baking sheet. Bake in the oven for 25 minutes.

Chinese Fried "Rice" made with Cauliflower --  *Approved for all Phases -----  *Do not eat more than 1 time per week due to egg/fat content. -----  *Makes 4 servings (counted as one cup veggie) OR  *Makes 2 servings (counted as two cups veggies)

Chinese Fried "Rice" head raw cauliflower, (grated to make 3 cups) 3 green onions 1 clove garlic, minced or tsp garlic powder teaspoon ginger 3 Tablespoons Soy Sauce 3 eggs, beaten Olive Oil

Baked Garlic Mushrooms

Baked Garlic Mushrooms

Baked Mushrooms with garlic Ideal Protein Weight Loss

Chipotle Chicken Lettuce Cups

Ideal Protein Meals - Nutritionw

Chipotle Chicken Lettuce Cups Heat the remaining olive oil in a large sauté pan over medium-high.

For All Stags of the Ideal Diet Protocol Leave the shells on the shrimp if you wish. Get a nonstick wok or frying pan very hot, and then add the sea salt and spices. Toast and toss around for about 30 seconds before adding the shrimp. Add shrimp and shake vigorously and toss.  #idealprotein #weightloss #idealproteinrecipes

Ideal Protein Meals - Nutritionw

Delicious recipes that are compatible with all phases of the Ideal Protein Diet.

Crème Fraîche: What Is It and What To Do With It?

Crème Fraîche: What Is It and What To Do With It?

Enjoy a delicious Salmon with Veggies & Peppers by Ideal Protein Diet

The Best Oatmeal Zucchini Muffins by Ideal Protein........ Ingredients:  1 Ideal Protein Maple Oatmeal Packet 1 Egg – beaten 1/2 tsp Baking ...

Oatmeal Zucchini Muffins by Ideal Protein. Ingredients: 1 Ideal Protein Maple Oatmeal Packet 1 Egg – beaten tsp Baking Powder Pinch of Salt 1 tsp of Stevia tsp Cinnamon – of small zucchini finely grated. you may need to squeeze out the extra juice.

Ideal+Protein+Rhubarb+Crisp+Recipe :http://www.lamberjules.com/recipes/ideal-protein-recipes/ideal-protein-rhubarb-crisp-recipe/

Mock Rhubarb Pie using Rhubarb, Ideal Protein Maple Oatmeal to make a mouth watering Rhubarb Crisp.

Grilled Island Chicken (great for all phases) INGREDIENTS: 2 tablespoons olive oil 3 tablespoons freshly squeezed lemon juice (from about 1-2 lemons) 1 ½ tablespoons soy sauce 1 clove garlic, finely minced ½ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 2-4

Grilled Island Chicken (great for all phases) tablespoons olive tablespoons freshly squeezed lemon juice (from about ½ tablespoo

Vegetable Souffle-(Phases 1-4)

Roasted Vegetable Souffle by

(Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving) Preheat oven to 350 degrees. Mix all together to a semi-thick batter. Pour onto a non-stick pie plate or spray a regular pan with “Pam”. #idealprotein #weightloss #idealproteinrecipes #recipes

Gourmet Sandwich Pockets

(Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving) Preheat oven to 350 degrees. Mix all together to a semi-thick batter. Pour onto a non-stick pie plate or spray a regular pan with “Pam”.

Mix water with potato puree, and spread in a preheated pan on medium heat. Flip once the bottom has set. Fill with your favorite vegetables. #idealprotein #weightloss #idealproteinrecipes #recipes

Ideal Protein Meals - Nutritionw

Mix water with potato puree, and spread in a preheated pan on medium heat. Flip once the bottom has set. Fill with your favorite vegetables.

For All Stages of the Ideal Diet Protocol This is really good stuffed inside an Ideal Protein Plain Crepe! Or you can cook the leek and/or asparagus soup by pan frying it flat in a nonstick pan then baking it in the oven. Delicious!  #idealprotein #weightloss #idealproteinrecipes #recipes

Ideal Protein Meals - Nutritionw

For All Stags of the Ideal Diet Protocol This is really good stuffed inside an Ideal Protein Plain Crepe! Or you can cook the leek and/or asparagus soup by pan frying it flat in a nonstick pan then baking it in the oven.

Put in a glass jar and shake! It lasts for a few days but do not refrigerate. Use on hot veggies or salad. For a sweeter variation add Splenda (make sure to measure everything out accordingly) It’s especially good on green beans or broccoli.  #idealprotein #weightloss #idealproteinrecipes #recipes

Ideal Protein Meals - Nutritionw

Put in a glass jar and shake! It lasts for a few days but do not refrigerate. Use on hot veggies or salad. For a sweeter variation add Splenda (make sure to measure everything out accordingly) It’s especially good on green beans or broccoli.

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