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I might need to put this on my fridge after elevated TSH ruining my life cause I didn't take my thyroid medication for a while :)

Hey Girl, Check Out Our Favorite Ryan Gosling Memes

I might need to put this on my fridge after elevated TSH ruining my life cause I didn't take my thyroid medication for a while :)

My motivators ♥ them!!!!

My motivators ♥ them!!!!

So the diet thing isn't working for me right now.  Between working 2 jobs and having too much stress I am Failing at my diet!  I tried for 1...

So the diet thing isn't working for me right now. Between working 2 jobs and having too much stress I am Failing at my diet! I tried for 1...

How to Banish Back Fat with Yoga - Fitness - Health.com

How to Banish Back Fat with Yoga

Yoga is a great for the hands and feet. A low impact activity that helps you stay active and limber.

5 Killer Moves for Yoga-Ready Abs

Yoga is a great for the hands and feet. A low impact activity that helps you stay active and limber.

1106-mv-standing-core.jpg #Health #Fitness #Makeup http://yournameteeshop.com/recommends/venus-factor

Standing Core Stabilization

1106-mv-standing-core.jpg #Health #Fitness #Makeup http://yournameteeshop.com/recommends/venus-factor

I am here to tell you that there are people who have never been defeated. They are the ones who have never fought. They have never heard the words "goodbye" or I've come back. Embrace me with fervor of someone who, having lost me, has found me again. (Manuscript found in Accra)

I am here to tell you that there are people who have never been defeated. They are the ones who have never fought. They have never heard the words "goodbye" or I've come back. Embrace me with fervor of someone who, having lost me, has found me again. (Manuscript found in Accra)

Body Pump Class: Weight Guide  *this is the weight of the plates combined (not including the 1-2 lb bar weight)  Warm-up: 10 lb. (5 pound plate on both sides of the bar)  Squats: 30 lb. (heaviest weight of the class)  Chest: 10 lb.  Back: 20 lb.  Triceps: 12 lb.  Biceps: 10 lb.  Lunges/Hamstrings: 20 lb.  Shoulders: 10 lb.  Abs: 10 lb

Body Pump Class: Weight Guide *this is the weight of the plates combined (not including the 1-2 lb bar weight) Warm-up: 10 lb. (5 pound plate on both sides of the bar) Squats: 30 lb. (heaviest weight of the class) Chest: 10 lb. Back: 20 lb. Triceps: 12 lb. Biceps: 10 lb. Lunges/Hamstrings: 20 lb. Shoulders: 10 lb. Abs: 10 lb