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How to Start Recovering from Depression or Anxiety

How to Start Recovering from Depression or Anxiety

"How to Start Recovering from Depression or Anxiety". I'm always sceptical of instant panaceas. But at least we can give this a whirl.

How to Stop Self Sabotage #sabotage #selfsabotage #stopsabotaging #selfsabotaging

How to Stop Self Sabotage

Sometimes managing your depression is less about what you add to your life, and more about what you take away. Here are 7 things I don't do that help my depression. These have all become such ingrained habits in me that I don't even have to think about them anymore.

7 Things I Don't Do that Help My Depression

Sometimes managing your depression is less about what you add to your life, and more about what you take away. Here are 7 things I don't do that help my depression. These have all become such ingrained habits in me that I don't even have to think about them anymore.

Has depression overwhelmed your life? This is a must-read post. Truths About Depression: Stuff You Don't Want to Hear but Need to Know|The Holy Mess

Truths About Depression: Stuff You Don't Want to Hear

Has depression overwhelmed your life? This is a must-read post. Truths About Depression: Stuff You Don't Want to Hear but Need to Know

You can change your brain and life.

Beat Depression And Anxiety

A depressed brain looks like any other brain. Depression is just the routine activation of certain brain circuits which we all have in specific patterns.

Writing down the negative thoughts and tossing them in a trash can is a psychological trick that can improve your mood.

Writing down the negative thoughts and tossing them in a...

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How to Overcome Mental Ruminations and Replaying Negative Events in Your Head [[MORE]]Realize Why You Have Negative Feelings The first step to overcoming mental ruminations and stopping the negative.

Alice In Wonderland

Alice In Wonderland Cheshire Cat quote This pretty much helps describe why everyone is different.

100 Reasons To Stay Alive… Don’t Let Go.

Reasons to stay alive & enjoy life at face value. Build your own list, in your Journal - great aid for bad days when you are on the road to recovery

"The rage of a person with BPD is powerful and frightening, but it can be treated. We're not doomed to go through life constantly ready to explode." www.HealthyPlace.com

The rage of a person with BPD is powerful and frightening, but it can be treated. We're not doomed to go through life constantly ready to explode.

Tips to Avoid Relapse after Completing Opiate Detox Recovery

For all drug and alcohol rehabilitation centers, relapse is one of the major concerns. Countless patients have successfully undergone opiate detox recovery .

Self-harm can easily become an addiction before you even realize what's happening. Here are 30 healthier alternatives I turn to when the urge is strong.

30 Healthy Alternatives for When You Want to Self-Harm

Self-harm can easily become an addiction before you even realize what's happening. Here are 30 healthier alternatives I turn to when the urge is strong.

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