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March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Oh this is what i look like when i go back to dancing in a few days...

How to Become a More Technical Dancer . . Shhh. . . Lai Rupe’s Secrets Enclosed.

Oh this is what i look like when i go back to dancing in a few days...

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

Sundae Scoop Top 20

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

Let's Read, Then Dance! A dance story inspired by Otis and the Scarecrow

Let's Read, Then Dance! A dance story inspired by Otis and the Scarecrow

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Shadows - Opus 2

http://www.bijouxmrm.com/ https://www.facebook.com/marc.rm.161 https://www.facebook.com/Bijoux-MRM-388443807902387/ https://www.facebook.com/La-Taillerie-du-Corail-1278607718822575/ https://fr.pinterest.com/bijouxmrm/

http://www.skinnymom.com/2014/06/14/dance-your-butt-off-8-hot-dance-workouts-you-need-to-try/

Dance Your Butt Off: 8 Hot Dance Workouts Your Need to Try

http://www.skinnymom.com/2014/06/14/dance-your-butt-off-8-hot-dance-workouts-you-need-to-try/

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