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Foot Reflexology Chart: Use essential oils eucalyptus and peppermint in carrier oil, olive, jojoba, almond, grape seed, avocado, for foot massage

30 awesome life hacks for staying happy, healthy & fit

Staying healthy isn't always easy — which is why we're constantly looking for simple solutions and quick tricks to better both our bodies and minds. These 30 li

It’s All In The Palm Of Your Hand: Push These Points To Eliminate Your Pain Locate the point on your thumb that is associated with the pain in your body. Press it for 5 seconds. Release the pressure for 3 seconds. Press again and repeat the same step for several minutes. Do this at least once a day and you will feel much better within a week. Remember you can use the Young Living essential oils on these hand points to maximize the effect!

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB