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Mediterranean Zucchini Noodles Yields: 4 servings  Per serving: ½ Leaner, 2 Green, 1 Healthy Fat, 2 Condiments  Ingredients 4 medium zucchini 4 teaspoons olive oil 2 garlic cloves, minced 1 tsp crushed red pepper (optional) 2, 3-oz chunk light tuna cans (canned in water) 2 tablespoons lemon juice ¼ tsp salt 4 oz reduced- fat feta cheese crumbles

Mediterranean Zucchini Noodles Yields: 4 servings Per serving: ½ Leaner, 2 Green, 1 Healthy Fat, 2 Condiments Ingredients 4 medium zucchini 4 teaspoons olive oil 2 garlic cloves, minced 1 tsp crushed red pepper (optional) 2, 3-oz chunk light tuna cans (canned in water) 2 tablespoons lemon juice ¼ tsp salt 4 oz reduced- fat feta cheese crumbles

This recipe is for any parent interested in expanding his or her children's dipping repertoire beyond ketchup. (Decoded: Pretty sure this is for everyone!) The sriracha-spiked mayo has some serious umami action, without being too spicy, and takes seconds to come together.

Roasted Salmon and Asparagus with Spicy Mayo and Chives Recipe

This recipe is for any parent interested in expanding his or her children's dipping repertoire beyond ketchup. (Decoded: Pretty sure this is for everyone!) The sriracha-spiked mayo has some serious umami action, without being too spicy, and takes seconds to come together.

Quinoa Mix-Ins - What to Add to Quinoa - Oprah.com

Quinoa Mix-Ins for Breakfast, Lunch and Dinner

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