Almond Flour or Coconut Flour : Almond flour is high in protein, antioxidants and heart-healthy fats and is a great substitute for gluten and grain flours, says Walker. The best almond flour is made from blanched, skinless almonds that are finely ground into flour, she explains. The finer the grind, the better your baked goods will turn out. For those with nut allergies, another good gluten-free option is coconut flour, which is packed with dietary fiber and protein. 

Almond Flour or Coconut Flour : Almond flour is high in protein, antioxidants and heart-healthy fats and is a great substitute for gluten and grain flours, says Walker. The best almond flour is made from blanched, skinless almonds that are finely ground into flour, she explains. The finer the grind, the better your baked goods will turn out. For those with nut allergies, another good gluten-free option is coconut flour, which is packed with dietary fiber and protein.

Would you like to know 8 things that happen when you drink honey water? You have probably heard some of the benefits of honey already and let’s face it, honey sure is tasty I would like to mention though, we’re not talking about the cheap honey that you can get. It needs to be organic …

8 Things That Happen When You Drink Honey Water

Would you like to know 8 things that happen when you drink honey water? You have probably heard some of the benefits of honey already and let’s face it, honey sure is tasty I would like to mention though, we’re not talking about the cheap honey that you can get. It needs to be organic …

Food sensitivities are more common than you may think - and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your regular menu with an elimination diet.

Food sensitivities are more common than you may think - and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your regular menu with an elimination diet.

The Total Choice 1200-Calorie Plan: It's simple: You choose, you lose! Get started on the Total Choice 1200-Calorie Meal Plan.

The Total Choice 1200-Calorie Plan: It's simple: You choose, you lose! Get started on the Total Choice 1200-Calorie Meal Plan.

How To Cook With Coconut Oil

How To Cook With Coconut Oil

One of my New Years resolutions? Using more coconut oil! Are you new to cooking with coconut oil? Here are some tips that will help you learn how to cook with coconut oil - the healthiest oil!

What is Collagen? 7 Ways Collagen Can Boost Your Health - Dr. Axe

What is Collagen? 7 Ways Collagen Can Boost Your Health

What is Collagen? 7 Ways Collagen Can Boost Your Health - Dr. Axe

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