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14 Steps to Cut Out Processed Food. - *****This could benefit a number of people and is quite helpful. Personally we do use honey, raw sugar, stevia ( the Stevia rebaudiana plants that we grow), some molasses and occasionally maple syrup. Odd living in Maple Country where we celebrate an annual Maple Festival that we don't use it more but it is just too sweet and overpowering. - Brandon

14 Steps To Cut Processed Foods

14 Steps to Cut Out Processed Food. - *****This could benefit a number of people and is quite helpful. Personally we do use honey, raw sugar, stevia ( the Stevia rebaudiana plants that we grow), some molasses and occasionally maple syrup. Odd living in Maple Country where we celebrate an annual Maple Festival that we don't use it more but it is just too sweet and overpowering. - Brandon

Why nutrition is so confusing - New york Times article by Gary Taubes

Why Nutrition Is So Confusing

The New Rules of Lifting for Women. Most likely, if you're a woman and want a toned body, you're lifting and exercising wrong. This book really opened my eyes to the benefits of heavy lifting and low cardio. Love it.

The New Rules of Lifting for Women. Most likely, if you're a woman and want a toned body, you're lifting and exercising wrong. This book really opened my eyes to the benefits of heavy lifting and low cardio. Love it.

A good description of how to heart-rate interval train and build up in a healthy way.

A good description of how to heart-rate interval train and build up in a healthy way.

My Photo

My Photo

wall angels and 2 more simple exercises for the back to improve posture and prevent pain/injury.

wall angels and 2 more simple exercises for the back to improve posture and prevent pain/injury.

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