14 Steps to Cut Out Processed Food. - *****This could benefit a number of people and is quite helpful. Personally we do use honey, raw sugar, stevia ( the Stevia rebaudiana plants that we grow), some molasses and occasionally maple syrup. Odd living in Maple Country where we celebrate an annual Maple Festival that we don't use it more but it is just too sweet and overpowering. - Brandon
The New Rules of Lifting for Women. Most likely, if you're a woman and want a toned body, you're lifting and exercising wrong. This book really opened my eyes to the benefits of heavy lifting and low cardio. Love it.