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Lots of hiking tips from Hiking For Her in the May issue of Trail Mix: how to spot and handle dehydration, eating for energy on the trail, dealing with pulled muscles, and more.

May 2017 Trail Mix Monthly Hiking Digest

Top article included on Preventing or spotting dehydration when on the trail.

6 tips to prevent hiking blisters includes using ArmaSkin anti blister products

ArmaSkin prevent the conditions that cause blisters;

armaskin - Google Search

armaskin - Google Search