Me today! #Monday #mood  But that's not what is going to happen! Instead it's a…

Me today! #Monday #mood But that's not what is going to happen! Instead it's a…

After my triceps chest abs and HIIT workout session I deserve a small treat :) #tricepsday #absday #chestday #hiitworkout #fitness #fitnessjourney #fitnessgirl #fitnessmotivation #fitnesstreats #basildon #findingmyway #darkchocolate by grace685

After my triceps chest abs and HIIT workout session I deserve a small treat :) #tricepsday #absday #chestday #hiitworkout #fitness #fitnessjourney #fitnessgirl #fitnessmotivation #fitnesstreats #basildon #findingmyway #darkchocolate by grace685

Monday Morning :)) let's get going and if you downloaded my free fitness plan from my website  then you will be doing my Beginners workout  it is the "5 Minute HIIT and Tone" and it you are following the Intermediate plan then it is the "4 Minute Fat Burner" so lace up your trainers  and let's get going. Lucy xx #mondaymotivation #mondayworkout #letsgetgoing #potd #youtubechannel #lwrfitness #staymotivated #starttoday #getfitgirls #workoutsforwomen #hiitcardio #hiitworkout by lucywyndhamread

Monday Morning :)) let's get going and if you downloaded my free fitness plan from my website then you will be doing my Beginners workout it is the "5 Minute HIIT and Tone" and it you are following the Intermediate plan then it is the "4 Minute Fat Burner" so lace up your trainers and let's get going. Lucy xx #mondaymotivation #mondayworkout #letsgetgoing #potd #youtubechannel #lwrfitness #staymotivated #starttoday #getfitgirls #workoutsforwomen #hiitcardio #hiitworkout by lucywyndhamread

A domani.. #ileniatrifiletti #trainer #pt #personaltrainerlife #fitfam #fitspo #fitgirl #fitness #workout #hiit #hiitworkout #circuittraining #gym #motivation #squat #legsday #instadaily #dailyworkout by ileniatrifiletti_trainer

A domani.. #ileniatrifiletti #trainer #pt #personaltrainerlife #fitfam #fitspo #fitgirl #fitness #workout #hiit #hiitworkout #circuittraining #gym #motivation #squat #legsday #instadaily #dailyworkout by ileniatrifiletti_trainer

Gonna start doing HIIT just to step up my game and lose more weight    #workout #exercise #fitness #hiit #hiitworkout #letsgetlean #weightloss by hitnfit_

Gonna start doing HIIT just to step up my game and lose more weight #workout #exercise #fitness #hiit #hiitworkout #letsgetlean #weightloss by hitnfit_

HIIT TOTAL BODY Put some tunes on and away you go  WARM UP Skipping 3mins  Following exercises for 30 seconds each - jogging on spot squatsfwd lunges Walkouts with pushup  repeat from Jogging (excl skipping)  Rounds 1 to 3 perform each exercise as follows: 'A' for 45 secs and exercise 'B' for 15 secs. REPEAT 4 TIMES NO REST For rounds 4 to 7 perform each exercise as follows: 'A' for 45 secs  'B' for 15 secs  'C' for 45 secs  'D' for 15 secs  Rest for 2 mins then repeat  Apologies for my…

HIIT TOTAL BODY Put some tunes on and away you go WARM UP Skipping 3mins Following exercises for 30 seconds each - jogging on spot squatsfwd lunges Walkouts with pushup repeat from Jogging (excl skipping) Rounds 1 to 3 perform each exercise as follows: 'A' for 45 secs and exercise 'B' for 15 secs. REPEAT 4 TIMES NO REST For rounds 4 to 7 perform each exercise as follows: 'A' for 45 secs 'B' for 15 secs 'C' for 45 secs 'D' for 15 secs Rest for 2 mins then repeat Apologies for my…

Let's shred some abs today yeah?! #hiitburn #hiit #hiitcardio #hiittraining #hiitworkout #fit #fitness #fitfam #fitcouple #fitcouples #igfitness #igfitcouples #igfitcouple #abs #abtraining #sixpack #iwantasixpack #sixpackabs #wod #workoutoftheday #homeworkout #gymlife #gymtime by hiitburn

Let's shred some abs today yeah?! #hiitburn #hiit #hiitcardio #hiittraining #hiitworkout #fit #fitness #fitfam #fitcouple #fitcouples #igfitness #igfitcouples #igfitcouple #abs #abtraining #sixpack #iwantasixpack #sixpackabs #wod #workoutoftheday #homeworkout #gymlife #gymtime by hiitburn

#concept2 #5kclub #5000m #concept2rower #erg #burncalories  #crossfit #indoorrowing #rower #skierg #heartratemonitor #gym #roguefitness #fattofit #hiitworkout #hiit #versaclimber #versa #getfitordietrying #crossfit #weightloss #fitness #pm5 #lxp by markland01

#concept2 #5kclub #5000m #concept2rower #erg #burncalories #crossfit #indoorrowing #rower #skierg #heartratemonitor #gym #roguefitness #fattofit #hiitworkout #hiit #versaclimber #versa #getfitordietrying #crossfit #weightloss #fitness #pm5 #lxp by markland01

Hard day and a hard workout! @hiitmafia Day 9 Legs HIIT! 18 minute HIIT and ended with 100 weighted squats (40 pounds)  Didn't want to workout but thank God I did feel much better  #hiitmafia #hiit #hiitworkout #hiittraining #pushthroughthepain #lowerbody #legs #squats #trainingforlife #traininsaneorremainthesame #toughtimesdontlasttoughpeopledo #sweat #sweatyselfie #fitness #wod #tuesday #letgo by chelc_lynn_

Hard day and a hard workout! @hiitmafia Day 9 Legs HIIT! 18 minute HIIT and ended with 100 weighted squats (40 pounds) Didn't want to workout but thank God I did feel much better #hiitmafia #hiit #hiitworkout #hiittraining #pushthroughthepain #lowerbody #legs #squats #trainingforlife #traininsaneorremainthesame #toughtimesdontlasttoughpeopledo #sweat #sweatyselfie #fitness #wod #tuesday #letgo by chelc_lynn_

Burn BIG calories 1030 in just 30mins with #hiit #hiitcardio #hiitworkout on the  #versaclimber #crossfit by markland01

Burn BIG calories 1030 in just 30mins with #hiit #hiitcardio #hiitworkout on the #versaclimber #crossfit by markland01

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