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draplin HEY: Hope everyone is warm, full, sweatpanted, eggnogged, happy, healthy and loved this Christmas day. Happy Holidaze from the DDC! @leighola77 #happyholidaze happyholidaze

draplin HEY: Hope everyone is warm, full, sweatpanted, eggnogged, happy, healthy and loved this Christmas day. Happy Holidaze from the DDC! @leighola77 #happyholidaze happyholidaze

386 Likes, 19 Comments - vsco filters (@omgfiltrs) on Instagram: “Free filter❕This filter is beautiful and gives your pictures a nice warm tone. It works the best…”

Free filter❕This filter is beautiful and gives your pictures a nice warm tone. It works the best with warm tones , brown , pink , peach , white and skin tones. Definitely recommend for a feed !

Sherwin Williams Accessible Beige |  Design by @vividinteriordesign Minneapolis | Instagram photo by @homebunch

Wood is white Oak, riffed and quartered with custom stain. love the front door foyer-hardwood-flooring Vivid Interior Design. Hendel Homes

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for those wanting to improve their arm balances and inversions or overall want to focus on stabilizing their center - 1. NAVASANA  I personally love to hold navasana. I think reps are great but holding Navasana is a challenge in itself to try too. Focus in…

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe times a week. This is great for those wanting to

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise yo...

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

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