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We did this routine as part of strength training for crew. If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Tone It Up: The Best Ab Workout Routine. Seriously they dont seem hard at all and they are definitely worth a try:):

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