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Nottinghamshire v Warwickshire: Samit Patel's superb 124 is not enough to save Notts

Nottinghamshire v Warwickshire: Samit Patel's superb 124 is not enough to save Notts

It’s easy to not drink enough water before a morning run, a heavy session at the gym, or simply when out exercising. Staying hydrated during a workout is especially important because of the increased loss of water through sweat. Try our simple tips to stay safe and stay hydrated.  Water is essential for staying hydrated when the body loses fluids. While many sports drinks market themselves at keeping you hydrated they pack a lot of additional sugar

Staying hydrated during a workout or exercise.

It’s easy to not drink enough water before a morning run, a heavy session at the gym, or simply when out exercising. Staying hydrated during a workout is especially important because of the increased loss of water through sweat. Try our simple tips to sta

<p>How can you develop the unstoppable motivation of pro bodybuilders? Bodybuilding is anything but easy. To say that anyone can succeed with bodybuilding is a myth because not everyone has the genes and more importantly, the motivation to succeed in this type of sport/physical activity. It’s not enough to have …</p>

<p>How can you develop the unstoppable motivation of pro bodybuilders? Bodybuilding is anything but easy. To say that anyone can succeed with bodybuilding is a myth because not everyone has the genes and more importantly, the motivation to succeed in this type of sport/physical activity. It’s not enough to have …</p>

There is no failing. There is either winning or learning. The only way you fail.... is if you don't try. Be brave enough to fail and you will always succeed.

You'll never score if you don't take a shot. You'll never make an assist if you don't try the pass. You'll never beat your defender if you don't take him on. You'll never be rewarded if you don't take risks.

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

16 Ways Exercise Makes You a Happier Pageant Contestant

It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional health. But even the green-juicing,

Marlayna Glynn Brown tried to play the role of both mother and father to her sons when they were in sports... but found one voice was just not enough in a dads-based culture.

Cheering Loud Enough For Both Parents Simply Didn't Work -

Steve Horsmon shares what many men secretly crave and have a hard time asking for.

shorts // sports bra // sneakers Today's post is a little bit different, as I don't really cover this topic on the blog but it is very much a big part of my life. I am often ask how I can manage so many things and honestly it is by working out and making sure I get enough sleep. Simple huh? Not really. In January I pretty much stopped going to bootcamp and started to train myself, it was really scary not relying on someone to yell at me and keep me motivated. I decided to save my $135 a…

Favorite Workouts + Athleta Giveaway

Welcome to the rebirth of the mug-rug. Its not enough that damn near every Hollywood actor and stylish athlete is sporting a meticulously groomed beard these days—now even CEOs in corner offices are bristling, too. And if youre being honest, youre ready to join the beard-wagon yourself. Heres how to do it right

How to Shave Your Mustache, Beard, or Mutton Chops: A Guide to Glorious Facial Hair

Welcome to the rebirth of the mug-rug. Its not enough that damn near every Hollywood actor and stylish athlete is sporting a meticulously groomed beard these days—now even CEOs in corner offices are bristling, too. And if youre being honest, youre ready to join the beard-wagon yourself. Heres how to do it right

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