It’s easy to not drink enough water before a morning run, a heavy session at the gym, or simply when out exercising. Staying hydrated during a workout is especially important because of the increased loss of water through sweat. Try our simple tips to sta
<p>How can you develop the unstoppable motivation of pro bodybuilders? Bodybuilding is anything but easy. To say that anyone can succeed with bodybuilding is a myth because not everyone has the genes and more importantly, the motivation to succeed in this type of sport/physical activity. It’s not enough to have …</p>
You'll never score if you don't take a shot. You'll never make an assist if you don't try the pass. You'll never beat your defender if you don't take him on. You'll never be rewarded if you don't take risks.
16 Ways Exercise Makes You a Happier Pageant Contestant
Welcome to the rebirth of the mug-rug. Its not enough that damn near every Hollywood actor and stylish athlete is sporting a meticulously groomed beard these days—now even CEOs in corner offices are bristling, too. And if youre being honest, youre ready to join the beard-wagon yourself. Heres how to do it right