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Life, Exercise, Fitness

Life, Fitness

Upper Body Strengthening Routine Neck, Arm, Shoulder, Chest, and Back

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

Weight Loss 101: What's in a pound.

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

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