BACK TO SCHOOL :-) HAVE YOU LET THINGS SLIP OVER THE SUMMER? DO YOU FEEL IT'S TIME TO REFOCUS AND GET HEALTHY? DO YOU DESERVE TO INVEST TIME IN TO YOU?  If so take a look at the September promotions. Get started now and save money on getting the results that you want. One to One and Small Group Personal Training available. Inbox for further details.  If you struggle for time but still feel that the support of a professional experienced Trainer/Coach could help you.  Check out the online…

BACK TO SCHOOL :-) HAVE YOU LET THINGS SLIP OVER THE SUMMER? DO YOU FEEL IT'S TIME TO REFOCUS AND GET HEALTHY? DO YOU DESERVE TO INVEST TIME IN TO YOU? If so take a look at the September promotions. Get started now and save money on getting the results that you want. One to One and Small Group Personal Training available. Inbox for further details. If you struggle for time but still feel that the support of a professional experienced Trainer/Coach could help you. Check out the online…

ARE YOU STUCK FOR GIFT IDEAS?  Why not get someone a Personal Training Gift Voucher to help them on their way to better Health and Wellbeing. Vouchers can be purchased for any value from 25. They can then be redeemed against any of the following:  1:2:1 Personal Training  Small Group Personal Training (Max 4)  Junior Personal Training (8 - 15 year olds)  Online Personal Training Packages  Please share if you think you have friends that may be interested. More information can be found at the…

ARE YOU STUCK FOR GIFT IDEAS? Why not get someone a Personal Training Gift Voucher to help them on their way to better Health and Wellbeing. Vouchers can be purchased for any value from 25. They can then be redeemed against any of the following: 1:2:1 Personal Training Small Group Personal Training (Max 4) Junior Personal Training (8 - 15 year olds) Online Personal Training Packages Please share if you think you have friends that may be interested. More information can be found at the…

GET A SWEAT ON THIS VALENTINES DAY!  Treat your loved one to a gift with a difference this year. Personalised Personal Training Vouchers are available in 2 options:  2 x Personal Training Sessions - 50 5 x Personal Training Sessions - 100 Other vouchers available on request  All vouchers include a complimentary Lifestyle and Nutrition Consultation.  There is LIMITED AVAILABILITY on this offer. Please get in touch today via inbox message to reserve yours.  #bensonJamesFitness #valentines…

GET A SWEAT ON THIS VALENTINES DAY! Treat your loved one to a gift with a difference this year. Personalised Personal Training Vouchers are available in 2 options: 2 x Personal Training Sessions - 50 5 x Personal Training Sessions - 100 Other vouchers available on request All vouchers include a complimentary Lifestyle and Nutrition Consultation. There is LIMITED AVAILABILITY on this offer. Please get in touch today via inbox message to reserve yours. #bensonJamesFitness #valentines…

INTRODUCING 1:2:1 ONLINE FITNESS COACHING Over 21 Years working in the Industry I have seen many changes. Some good some pretty naff.  One of the most exciting developments in recent years is the use of technology to help people achieve amazing results.  Online Coaching/Training comes in many formats. After several months of development and case studies I am pleased to be launching my own take on this.  I will be taking on a maximum of 10 clients to work with on a daily basis to help…

INTRODUCING 1:2:1 ONLINE FITNESS COACHING Over 21 Years working in the Industry I have seen many changes. Some good some pretty naff. One of the most exciting developments in recent years is the use of technology to help people achieve amazing results. Online Coaching/Training comes in many formats. After several months of development and case studies I am pleased to be launching my own take on this. I will be taking on a maximum of 10 clients to work with on a daily basis to help…

The difference between who you are and who you want be. Is what you choose to do TODAY! Make some great decisions :-) #Health #Fitness #Performance #Physique #TeamBensonJames #ResultsBusiness #IgFitness #BensonJames #Goals #Motivation

The difference between who you are and who you want be. Is what you choose to do TODAY! Make some great decisions :-) #Health #Fitness #Performance #Physique #TeamBensonJames #ResultsBusiness #IgFitness #BensonJames #Goals #Motivation

You are 100% accountable for your own #Health and #Fitness. It really is that simple I am afraid. Don't get Me wrong. Others can have an influence on how far you can get to. They can have an effect on your free time your financial situation your access to certain resources and facilities.  However! the fact is this. Whatever your limitations whether physical mental financial or other. It is YOU and YOU only that is 100% accountable for how you make the most of your situation to be the best…

You are 100% accountable for your own #Health and #Fitness. It really is that simple I am afraid. Don't get Me wrong. Others can have an influence on how far you can get to. They can have an effect on your free time your financial situation your access to certain resources and facilities. However! the fact is this. Whatever your limitations whether physical mental financial or other. It is YOU and YOU only that is 100% accountable for how you make the most of your situation to be the best…

Don't give up what you want the most for what you want right now!  Have a great Weekend Everyone  #Lovetheprocess #TeamBensonJames #Health #Fitness #Performance #Physique #RealTalk #Motivation #Focus #Inspiration #igfit #igers #adventcalendar

Don't give up what you want the most for what you want right now! Have a great Weekend Everyone #Lovetheprocess #TeamBensonJames #Health #Fitness #Performance #Physique #RealTalk #Motivation #Focus #Inspiration #igfit #igers #adventcalendar

Now recruiting for Pre Christmas Online Training Plans. Get in shape now for 2017

Now recruiting for Pre Christmas Online Training Plans. Get in shape now for 2017

Stay focused on your goals. Keep one eye on today's actions and the other on the end result. That's what you're doing it for. It WILL be worth it  #health #fitness #performance #physique #bensonjames #goals #motivation #oprah #quotes #inspiration

Stay focused on your goals. Keep one eye on today's actions and the other on the end result. That's what you're doing it for. It WILL be worth it #health #fitness #performance #physique #bensonjames #goals #motivation #oprah #quotes #inspiration

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