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According to the Centers for Disease Control and Prevention, more than one-third of Americans aren’t regularly getting enough of it.

According to the Centers for Disease Control and Prevention, more than one-third of Americans aren’t regularly getting enough of it.

Whether or not you should work out when you’re sick is often a judgment call. Here are some things to consider before deciding.

Whether or not you should work out when you’re sick is often a judgment call. Here are some things to consider before deciding.

Good news: The effects of a tough workout may last a lot longer than the time you’re in the gym. Thanks to excess postexercise oxygen consumption (EPOC)—also known as the “afterburn effect”—your body may continue to torch calories for up to 36 hours after you stop exercising. But you don’t reap these benefits from just …

Good news: The effects of a tough workout may last a lot longer than the time you’re in the gym. Thanks to excess postexercise oxygen consumption (EPOC)—also known as the “afterburn effect”—your body may continue to torch calories for up to 36 hours after you stop exercising. But you don’t reap these benefits from just …

There's a lot to do around the holidays. To help you keep you and your health a priority, here are 12 healthy tips for the coming weeks.

There's a lot to do around the holidays. To help you keep you and your health a priority, here are 12 healthy tips for the coming weeks.

Burpees are sweet, sweet torture. What other exercise provides a head-to-toe fat-burning workout with zero equipment? The answer is none, at least not to the degree that burpees do. 5 minute burpee workout progressive ladder workout

Burpees are sweet, sweet torture. What other exercise provides a head-to-toe fat-burning workout with zero equipment? The answer is none, at least not to the degree that burpees do. 5 minute burpee workout progressive ladder workout

It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same. The good news? One takes …

It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same. The good news? One takes …

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