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Detox products sell an incredibly alluring idea. Have a few indulgent days over Thanksgiving? Just use a tea, drink a juice, take a supplement and look as fresh as a VS model — no exercise required...

Products that promise "detox" are a sham. Yes, all of them.

Detox products sell an incredibly alluring idea. Have a few indulgent days over Thanksgiving? Just use a tea, drink a juice, take a supplement and look as fresh as a VS model — no exercise required.

Learn what the proper portion sizes are for your Day-Off Diet eating needs.

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information! Plus a gluten free sugar cookie recipe at the bottom.

The eating habit that will help you curb cravings and stop overeating

How To Detox Your Liver

The Liver Detox Pathways and Essential Nutrients . Nice chart showing what we need and why. from Nature's Sunshine

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!

8 Stretches Your Tight Hips Are Begging For

The 10 Commandments Of Getting (And Staying) In Shape

Life is too short to eat bad food. Plenty of pre-packaged, manufactured health food - you know, the kind you eat during the weekend, so you can smash a burger .

Quercetin foods - Dr. Axe http://www.draxe.com #health #holistic #natural

7 Proven Benefits of Quercetin (#1 is Incredible)

Did you know quercetin could help you exercise and even live longer? There are many more quercetin benefits too. Try these quercetin food sources to get more in your diet.

Is Coconut Oil All It's Cracked Up to Be?

Cholesterol Levels, Food For Thought, Pantries, Coconut Oil, To Be, Fat, Blood

Fats are one of the most important constituents of the human diet, in fact they should make up around of our total caloric intake everyday. Yes fats should

10 Warning Signs You’re Chronically Dehydrated Without Knowing It

Celebrity Beauty, Food For Thought

One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk about the health effects of too much caffeine.

One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Let's talk about the health effects of too much caffeine.

Eat your way to better Skin - you are what you eat

The health and glow of you skin, is more about what you are eating.and not eating than it is ever about what you are putting on your skin.

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