Explore Few Ingredients, Pumpkins, and more!

Healthy single servi     Healthy single serving Pumpkin Pecan Sticky Bun made with in 2 minutes with only a few ingredients! This is paleo, gluten free and can be made vegan with a flax egg!

Healthy single servi Healthy single serving Pumpkin Pecan Sticky Bun made with in 2 minutes with only a few ingredients! This is paleo, gluten free and can be made vegan with a flax egg!

Coconut Flour Pumpkin Spice Mug Cake - this healthy and delicious dessert recipe takes only 5 minutes to make! PERFECT to quickly satisfy sweet cravings with REAL food ingredients. This recipe is gluten free, low carb and paleo friendly.

Coconut Flour Pumpkin Spice Mug Cake - this healthy and delicious dessert recipe takes only 5 minutes to make! PERFECT to quickly satisfy sweet cravings with REAL food ingredients. This recipe is gluten free, low carb and paleo friendly. Egg sub for aip

Finally! I’m sharing a recipe for the fluffiest paleo pancakes! I have been working on perfecting paleo pancakes for what seems like forever now. I wanted my recipe to call for as few ingredients as possible AND still taste like real pancakes. A pretty tough task when you’re trying to make pancakes that are both grain-free…   Read More

Paleo Pancakes (Grain-Free, Dairy-Free)

Simple Paleo Pancakes (Grain-Free, Dairy-Free)--sub baking powder, add blueberries, hand mix

Sticky Bun Fudge 1

Paleo Pumpkin Sticky Bun Fudge

Easy-to-make and healthy Pumpkin Sticky Bun Fudge that is a combination of your favorite seasonal desserts in one!

Pumpkin Bread Breakfast Pizza

Paleo Pumpkin Bread Breakfast Pizza (serves 1)

Pumpkin Chip Mug Muffin - ALLERGY FRIENDLY - THM:S - low carb - sugar free - low glycemic - gluten free - egg free - dairy free - nut free

This Pumpkin Chip Mug Muffin is my new fall flavor - and it's so allergy friendly! THM:S, low carb, gluten/egg/dairy/nut free, sugar free

Paleo Pumpkin Cheesecake Dip - a healthy fall dessert that is ready in under five minutes and tastes awesome!

Paleo Pumpkin Cheesecake Dip

Paleo Pumpkin Cheesecake Dip - Can make this THM a healthy fall dessert that is ready in under five minutes and tastes awesome!

Nut-Free Paleo Pumpkin Bars made with coconut flour, sweetened with honey, and flecked with chocolate are easy to make and the perfect fall dessert!

Nut-Free Paleo Pumpkin Bars Recipe

Paleo Pumpkin Bars recipe with coconut flour. //K: Would reduce or omit sweetener (and therefore increase coconut oil?) since it already has chocolate in it

Scrumptious low carb pumpkin bars made with almond butter instead of flour. These delicious grain-free, gluten-free and dairy free bars will blow your mind.

Flourless Pumpkin Almond Butter Bars with Dark Chocolate and Coconut

Healthy Flourless Pumpkin Bars made almond butter and NO butter or refined sweeteners. A paleo, gluten free, grain free, low carb treat to enjoy anytime!

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