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KIDNEY BEANS FIBER COUNT: 14 GRAMS PER 1 CUP, CANNED Though bodybuilders notoriously shun beans in favor of meat, think of kidney and other beans as the MVP of your pantry: They're inexpensive, convenient, overloaded with fiber and other vital nutrients, and are extremely versatile in the kitchen. A study published in the Journal of the American College of Nutrition found that people who ate beans regularly were 23 percent less likely to have a large waistline compared to people who avoided…

Mother Earth's Cures: Health Benefits of Kidney Beans

Green apple.

Green apple.

Pumpkin.

Pumpkin.

Green pepper.

Green pepper.

Blueberries.

Blueberries.

Vegetables.

Vegetables.

Courgette.

Courgette.

Corn on the cob.

Corn on the cob.

Cauliflower.

Cauliflower.

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