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Ageing gracefully?   I wish I was entirely fine with this process. It's one of life's inevitabilites. Fighting it, ultimately doesn't work. There are elements of it that are life-affirming and wonderful; experience is beauty, but oh how I wish it just didn't happen. That it wasn't quite so brutal. My Mum, who is the ultimate role model for everything; she is AWESOME, has aged beautifully. She is at-one. I love and emulate that. And isn't this image just beautiful?

Ageing gracefully? I wish I was entirely fine with this process. It's one of life's inevitabilites. Fighting it, ultimately doesn't work. There are elements of it that are life-affirming and wonderful; experience is beauty, but oh how I wish it just didn't happen. That it wasn't quite so brutal. My Mum, who is the ultimate role model for everything; she is AWESOME, has aged beautifully. She is at-one. I love and emulate that. And isn't this image just beautiful?

The recipe for what makes a woman sexy at any age is simple: beauty, brains, and class, all served straight up, with a healthy dose of confidence.

The recipe for what makes a woman sexy at any age is simple: beauty, brains, and class, all served straight up, with a healthy dose of confidence.

Aging gracefully is much more than that. It is a true way to live and breathe and accept. It happens to everyone. If we fight it, no doubt it will catch up with us.

Aging gracefully is much more than that. It is a true way to live and breathe and accept. It happens to everyone. If we fight it, no doubt it will catch up with us.

Whos That Woman in the Mirror -The Art of Ageing Gracefully by Keren Smedley.jpg

Over 50 and fabulous: Ageing gracefully - Books and movies

Whos That Woman in the Mirror -The Art of Ageing Gracefully by Keren Smedley.jpg

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

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