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Tackling the Trail

SportMe helps you create and manage customized training plans that adjust to your progress. Answer a few questions to create your free web-based training plan

Benefits of Drinking Water Infographic

Food infographic The Benefits of Drinking Water. Infographic Description The Benefits of Drinking Water - Infographic Source -

#TBT: The #Wimbledon Championships is the oldest #tennis tournament in the world, and is widely considered the most prestigious. It has been held at the All England Club in Wimbledon, London since 1877 and is one of the four Grand Slam tennis tournaments, the others being the Australian Open, the French Open and the US Open. #TopGearSport

Roger Federer and Rafael Nadal at the 2006 Wimbledon Championships - Rafael Nadal - Wikipedia, the free encyclopedia

birch tree image for large desktop by Kipling MacDonald (2016-09-11)

Birch Sap: fresh or fermented? It's awesome no matter what - Neeach

Lemon benefits. Infographic. Summary of the general characteristics of the Lemon tree. Medicinal properties, benefits and uses more common. Lemon fruit and lemon leaves contents.  www.medicinalplan...

Wellness Newsletter October 2013

*Top 100 foods to improve your productivity. Somehow I don't think pound cake helps with productivity, nor is "diet soda" a filling food.

Looks like an easy exercise that I could do while playing with the kids.  Elbows and toes, tighten the abs, hold, and repeat.  Would help get rid of the post-prego tummy!

Ab Workouts

5 easy moves, 3 times a week, lose that jelly belly.you thought jelly wrist was bad.how about jelly belly!

. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it.  Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you.

How to Lose Weight in Your Thighs

Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

Smart snacks for before and after a workout.

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.

25 ways to burn 500 calories

Homemade Diva - 25 Ways To Burn 500 Calories Easily! - 25 Ways To Burn 500 Calories Easily!