Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water
Homemade body wraps DIY to do at home, to lose inches, fight cellulite, detox and get smooth skin. check our complete 101 guide about body wraps with tips, recommendations and our 11 Natural recipes with step-by-step instructions.