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Apigenin, a compound in parsley is able to stop some breast cancer tumor cells from growing. Parsley Health Benefits Infographic- Apigenin is most prevalent in parsley and celery, but can also be found in apples, oranges, nuts and other plant products.

One Pot White Bean Pasta with Leeks and Asparagus

This one pot white bean pasta contains leeks, asparagus, lemon and gruyere cheese. It is a healthy vegetarian dinner recipe that uses only one pot and is ready in 30 minutes!

Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system. Asparagus is also high in vitamins A, K, and B-complex including folate which is a building block for a healthy cardiovascular system and for woman who are trying to conceive.

Asparagus contains asparigine, a natural diuretic that helps to remove waste and excess fluids from the body

While buying Asparagus, keep in mind that the green and white varieties are slightly healthier with more fiber and less sugar than the purple versions. LIKE and SHARE if you find this information useful.

Everything You Need to Know About: Asparagus

Everything You Need to Know About: Asparagus -- If you haven't made asparagus a part of your healthy diet, you should really consider this natural alternative to losing water weight. I love this veggie!!!

This Healthy Asparagus Garlic Appetizer Recipe is just what your next dish needed to take garlic and asparagus to the next level.

Top 50 Stomach Flattening Foods

Top 50 Stomach Flattening Foods. Try incorporating our top 50 foods to relieve water retention and boost your metabolism including melon, asparagus, fennel, peppermint, super berries and more - weight loss and diet advice on