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30 Day Fitness Challenges helps to bring you the best fitness challenges in order to help you boost your body muscle and get that body you've always dreamed of!

This quote is my motivation.

A great article about how "strong is the new skinny" trend. Skinny does not equal healthy, and at the end of the day, nothing is ever worth doing unless you feel good about it on the inside.

Fitness quote

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

#0603 | 'cause when i look back i can be proud of what i did do rather than be disappointed at what i did not do

Reason to be fit: 'cause when I look back I can be proud of what I did do rather than be disappointed at what I did not

Winter runs are my favorite:)

❥ "Summer bodies are earned in the Winter." ★★★ (True that, right . even come rain, sleet, or snow!

Barehand - Minimalist glove for workout                                                                                                                                                                                 More

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I'm Training For The Zombie Apocalypse Tank Top - Crossfit Shirt - Running Tank Top - Workout Shirt For Women


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Reason to be fit

i hate the worry, i don't want to be model skinny but i want to feel comfortable, other skinny woman's bodies dont motivate me because thats not how MY body is. MY body will always be different than a models.

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Diets are so dysfunctional. We diet... then we get hungry, we overeat, we make poor dietary choices and then we are back to square one, feeling completely miserable about the entire thing! That's why "just put down the fork" is never a real path to weight loss. Instead, the key is to focusing on a healthy lifestyle - exercise, activity, healthy habits and mindful eating which is eating when you're hungry and stopping when you're full.

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.