Kalamata Tapenade: 7 oz. jar of pitted kalamata olive, drained + 1-2 cloves of garlic + 2 Tbsp drained capers + 2 Tbsp evoo + 1 Tbsp lemon juice + ¼ cup parsley in a food processer until not quite pureed
Fruits, veggies and a daily glass of wine? Sounds like a diet we can get behind. Drop regular diet stress by simply eating what's natural, the Mediterranean way. It's easy to nail this cuisine, you just have to go for unprocessed foods (that still taste wonderful btw), control your portions and, most importantly, make sure to focus on chow worth really enjoying. Then, just make the most of it. These 25 ripe and delicious recipes will keep your heart beating healthily --- maybe even forever!