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Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road

Even if you won't be strutting down the runway in barely there creations (like everyone's favorite Angels will be doing tonight), nothing complements a killer holiday look more than toned, strong muscles. Take a cue from the Victoria's Secret Angels with

7 Must-Do Foam-Roller Moves Perfect For Runners

Training For a Marathon? You Need This Video in Your Life

If marathon training isn't feeling very fun(ny) right now, this cute video is the swift kick you need to help you hit the road.

7 Moves Toward Tight, Toned Thighs!

Leggings, skinny jeans, and minis are all fashion staples, so toned thighs will help you rock your wardrobe. Firming up the upper thighs with some sculpting exercises will certainly help, especially if you stick to a healthy eating plan and keep up a

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

6 Moves You Can Do With A Foam Roller (Besides Stretching!)