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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Featured from the Tone It Up Nutrition Plan ~ Mango Thai Wrap!

Featured from the Plan ~ Mango Thai Wrap Surprise!

Breakfast muffins just received a first class upgrade. Coffee shop pastries have nothing on these fluffy, scrumptious breakfast treats. Lightly sweetened with dates and a touch of maple syrup, this recipe will make your tastebuds sing. Chia seeds create the... #bakingwithchia #banana #bananamuffin

Banana Chia Breakfast Muffins

Breakfast muffins just received a first class upgrade. Coffee shop pastries have nothing on these fluffy, scrumptious breakfast treats. Lightly sweetened with dates and a touch of maple syrup, this recipe will make your tastebuds sing. Chia seeds create the... #bakingwithchia #banana #bananamuffin

SUPERFOOD Chocolate Breakfast Bowl!   1 Scoop Chocolate Perfect Fit Protein 1/2 Cup Unsweetened Almond Milk 1 Teaspoon Cacao Powder 1/2 Cup Frozen Blueberries 1/2 Banana Hand full of fresh spinach Topping Options:  2 Tbs Cacao Nibs 2 Tbs Quinoa Crisps 1 Tbs Chia Seeds 1 Tbs Unsweetened Coconut Flakes or Slivered Almonds 1/2 Banana, sliced

SUPERFOOD Chocolate Breakfast Bowl!

SUPERFOOD Chocolate Breakfast Bowl! 1 Scoop Chocolate Perfect Fit Protein 1/2 Cup Unsweetened Almond Milk 1 Teaspoon Cacao Powder 1/2 Cup Frozen Blueberries 1/2 Banana Hand full of fresh spinach Topping Options: 2 Tbs Cacao Nibs 2 Tbs Quinoa Crisps 1 Tbs Chia Seeds 1 Tbs Unsweetened Coconut Flakes or Slivered Almonds 1/2 Banana, sliced

Why Everyone Should Give The Intuitarian Diet A Try

Why Everyone Should Give The Intuitarian Diet A Try

How To Completely Eliminate Sugar From Your Life In 2 Months (MindBodyGreen)

Tone It Up - Recipe Profile - Banana bread baked oatmeal

Member Recipe: Baked Banana Oatmeal

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