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If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

5HTP - has been said to help migraines. On 9/15/14 I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its own.

5HTP - has been said to help migraines. On 9/15/14 I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its own.

Easy magnesium oil recipe, plus how to apply it for optimal results and minimal discomfort. | Empowered Sustenance

Magnesium Oil Recipe + Magnesium Oil Uses

Easy magnesium oil recipe, plus how to apply it for optimal results and minimal discomfort. | Empowered Sustenance

Holy Basil Benefits  Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way.  #health #medicinalplant #holybasil

Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. #health #medicinalplant #holybasil

When the child is awake, drape it across his lap or around his shoulders. The deep pressure touch stimulation brought about by the blanket will produce serotonin in the child, which is a hormone that will help to calm him down and produce a happier frame of mind.

Weighted Blankets 101: When & How to Use Weighted Blankets

When the child is awake, drape it across his lap or around his shoulders. The deep pressure touch stimulation brought about by the blanket will produce serotonin in the child, which is a hormone that will help to calm him down and produce a happier frame of mind.

Have you tried a weighted blanket for fibromyalgia symptoms? A weighted blanket can help manage pain, anxiety, sensory overload, and more.

Have you tried a weighted blanket for fibromyalgia symptoms? A weighted blanket can help manage pain, anxiety, sensory overload, and more.

The health benefits of Tart Cherry Juice : http://ifocushealth.com/why-start-drinking-cherry-juice/

Is Juicing Healthy or Not? The Pros and Cons

The health benefits of Tart Cherry Juice : http://ifocushealth.com/why-start-drinking-cherry-juice/

Get the mp3∕podcast of this episode free on iTunes. Are you one of millions of people who suffer from poor sleep habits? Are you tired of having to resort to pr

Sleepy-Time Juice

Get the mp3∕podcast of this episode free on iTunes. Are you one of millions of people who suffer from poor sleep habits? Are you tired of having to resort to pr

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