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My Daughter and I ! We are so excited to start this adventure together! What a team we make!

My Daughter and I ! We are so excited to start this adventure together! What a team we make!

Post conditioning

Its Not Swagger Im Just Sore Tank Top - Crossfit Shirt - Running Tank Top For Women - Fitness Agenda

[The Weight of the Nation] One of the most sickening things this graphic brings to light is the fact that 87% of the food and beverage ads seen by children ages 6-11 on TV are for products high in saturated fat, sugar, or sodium. The six companies who control nearly all of our mainstream media – see this Frugal Dad infographic – are bombarding people with unhealthy choices, and looking to make millions off of peoples poor eating and exercise choices.

Obesity Infographic - Childhood obesity is a serious medical condition that affects children and adolescents. Childhood obesity can also lead to poor self-esteem and depression. Improved diet and exercise habits reduces childhood obesity.

Start your kids NOW.. One of the best Fitness and nutrition programs i have taught! 7-17 years old….. and 3-6 year old program

Start your kids NOW. One of the best Fitness and nutrition programs i have taught! years old…. and year old program

How Long Term Relationships Benefit Your Health? | 21 Articles  http://www.21articles.com/Article/978/How-Long-Term-Relationships-Benefit-Your-Health

How Long Term Relationships Benefit Your Health? | 21 Articles http://www.21articles.com/Article/978/How-Long-Term-Relationships-Benefit-Your-Health

A two month membership to Caged Dragon MMA Training and Fitness Club will have you on your way to becoming the next Anderson Silva!

A two month membership to Caged Dragon MMA Training and Fitness Club will have you on your way to becoming the next Anderson Silva!

How Long Term Relationships Benefit Your Health? | 21 Articles  http://www.21articles.com/Article/978/How-Long-Term-Relationships-Benefit-Your-Health

How Long Term Relationships Benefit Your Health? | 21 Articles http://www.21articles.com/Article/978/How-Long-Term-Relationships-Benefit-Your-Health

Love this girl… this young lady… my best friend.. MY DAUGHTER….my partner IN is this great fitness business of ours….

Love this girl… this young lady… my best friend. MY DAUGHTER….my partner IN is this great fitness business of ours….

October is Sudden Cardiac Arrest Awareness Month

Basic life support is something that can be provided by bystanders. The three components of basic life support include maintaining a patent airway, making sure that the patient is able to breathe, and maintaining circulation.

Use sunscreen liberally, about enough to fill a shot glass, experts advise.

How to choose a sunscreen for your kids

Facts About Burn Injury - Online Medical Encyclopedia - University of Rochester Medical Center

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