Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.
HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
5 Senses Meditation Technique is Great for Anxiety and Panic Attacks #meditation http://iandarrah.com/
Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!
"Affirmation - Releasing Anxiety by CarlyMarie" -- The most important aspect of evolving psychic gifts to always remember: whatever Energy you're putting out is what you'll get back. Stay positive and you'll almost always have positive experiences. Fear, anger, hatred, resentment, and other negative emotions will draw in the same from the other side of the veil.